Our food is healthy, tasty and abundant. We cook wholesome "slow-food" over driftwood campfires and enjoy our onshore time.
Butterfly Tours provides several organic ingredients. Your guide Gord is an excellent chef, with decades of professional campfire cooking experience. Meals are of a vegetarian nature, with the possibility of adding freshly gathered seafoods.
Our menu is reasonably flexible, yet it is not always possible for us to cater to an individual's specific food preferences. For details, please see: Special Dietary Requirements
While planning each meal, we take into consideration the weather, the day's route and the supplementary food items we may have gathered from the sea and forest. Meals are skillfully prepared over a small driftwood fire on the beach, lending a "tribal sense" to our daily feasts.
Gord has spent decades perfecting many outstanding recipes. He earns steady compliments for his attention to details and his talents with the spice kit. Meals are well balanced and wholesomely satisfying. Our nutritious food, combined with daily exercise and fresh sea air, helps to maintain a steady feeling of well-being during the trips.
For breakfast we serve a number of different dishes. Our choice often depends on how soon we wish to begin paddling in the morning. There is always the choice of herbal tea, black tea or strong coffee. We serve shade-grown & fair-traded organic coffee, dark roasted by the Just Us! Co-op and made fresh each morning in our stainless steel insulated french press.
On lazy mornings, we collect several pieces of slow-burning wood to cook our 10-grain pancakes. The pancakes are served with European cultured butter and pure organic maple syrup from Quebec.
On days when we choose to rise early to catch a morning tide, we serve an ever-changing variety of cooked breakfast grains including; organic millet, semolina, 7-grain cereal, cornmeal and our popular rice pudding. We mix the grains to create new combinations and add dried mangos, papayas, apricots, cranberries, currants plus roasted cashews and hickory-smoked almonds. Spiced with cinnamon and nutmeg, served with milk, brown sugar or honey, the cooked breakfast grains provide a warm and delicious start to our day.
Lunch consists of a variety of toppings to spread on European rye bread, multi-grain bagels, dark Dutch pumpernickel and crackers. For toppings, we provide medium gouda and smoked gouda cheeses, salmon spread, pickles, hummus, smoked oysters, cucumber, salami, mustard, almond butter, cashew butter, jams and chocolate hazelnut spread. Apples, oranges and juices are served with lunch. If we have cool weather, we may build a campfire and prepare hot soup, or spiced salmon-cheese melts.
A staple for dinner is our organic brown basmati rice. We mix it with wild rice or black Thai rice and sometimes cook it with slices of pineapple for a tropical flavour. The rice is served with a wide variety of uniquely garnished vegetarian soups and sauces.
Also on the dinner menu are falafel and cous cous with a Waldorf salad, and authentic Italian pasta with our carefully crafted red sauce.
Dinners may include freshly caught fish; we often land lingcod, rockfish & greenling and we could be fortunate enough to catch salmon, or even halibut. If the opportunity presents itself, we may sample a few morsels of fresh sashimi with wasabi and soy sauce. When you catch a fish, we may immerse the fillets into our popular maple syrup, soy sauce and garlic marinade, before grilling it over the fire.
On each trip, Gord creates his famous "Jum." It is a rich chowder full of potatoes, vegetables, shiitake mushrooms and a forever-expanding list of delicious additions. Jum is the Haida word for stew and it is always a big hit.
Rich, dark hot chocolate, as well as peaches & cream are provided on our dessert menu.
Many of the menu items we serve are available at Famous Foods - Vancouver's original natural food store.
Special Dietary Requirements
We provide wholesome and tasty meals; however, it is not always possible for us to cater to an individual's specific food preferences. Those with special dietary requirements must bring their own preferred menu items suitable for campfire cooking.
If you require specific foods and are considering joining a tour or expedition, please contact Gord to request more information before registering on a trip.
Food Packing & Caching
Butterfly Tours' food provisions have been carefully refined for effective and efficient packing and caching.
To maximize each kayak's seaworthiness, we minimize deck-loading by placing all heavy or bulky items inside the watertight hatches. This lowers the centre of gravity of each vessel while increasing stability and reducing wind resistance.
(Other outfitters may launch their fleet with top-heavy deck loads.)
Additionally, we hang our food at night to prevent wildlife from pilfering our supplies.
(Other outfitters may risk leaving food on the ground, or in the kayaks.)
For more information on food caching, see Gord's article; published online by Parks Canada.
Please contact Gord if you have any questions.